Focusing on what calms you and lifts your spirits is essential for nurses. And that means drawing on one another for support, and also drawing support from within.
“Encouragement between team members, to build one another up, to work hard and work together,” says RJ. “These basic steps create a solid foundation for teams to build upon and grow alongside one another. It’s also important to remember to advocate for yourself and to sometimes take a moment to decompress, off the unit, when stress levels are high.”
Kelsey agrees. “I think that our big thing here has just been teamwork, lifting each other up, and encouraging one another.” Kelsey says her team encourages communication, so that it’s easy for team members to open up and listen to one another.
“I think it’s important that you have that kind of camaraderie between your team, so that you don’t get burned out,” she says.
Faith is also a large part of what keeps Kelsey grounded during hard times. “My faith and prayer have carried me through,” she says. “I know that God is always right there with me. He has a plan and a purpose for everything, and I have to trust in that.”
“Faith, family, friends, and fellowship,” says RJ. “These are the ways I cope with stress and the avenues I take to reenergize and keep myself lifted up.”